WHAT IS THE ZONE AND HOW DO I GET THERE?

    Did you know that the life of one “STATE” IS 90 SECONDS? (state = biochemical, electrical neural network) i.e. happiness or sadness The longest a strong urge, or emotion can “coast” biochemically is 90 seconds. In order for it to last longer, someone is throwing...

Learn How to Build a Happier Brain

Diane Says: I thought you would enjoy this very interesting and informative article… How to Build a Happier Brain A neuropsychological approach to happiness, by meeting core needs (safety, satisfaction, and connection) and training neurons to overcome a negativity...