Available Training Programs

Please contact Diane Ulicsni for scheduling and details.

It’s Time… to Train2Trust.

Peak Performance, Mental Toughness and HRV Training

Pumpkin Ridge CC, November 14th, 2015 – 11am – 1pm

Real Science for Mental Toughness HRV (Heart Rate Variability).  EMDR (Eye Movement Desensitization and Reprocessing).  Brainspotting.  NLP (Neuro-Linguistic Programming).  These are a few of the modalities used by Diane Ulicsni, who will be conducting a peak performance and mental toughness workshop (with yours truly) on Saturday, November 14 from 11 AM – 1 PM in the Sunset Room at Pumpkin Ridge Golf Club. Ms. Ulicsni has worked with elite performers in a variety of domains for 25 + years utilizing these evidence-based practices.  Unlike traditional sports psychology that focuses on methods of cognitive behavioral therapy (dealing with effects and trying to talk through negative thoughts or behaviors), the aforementioned techniques address the causes of stress, trauma and performance gremlins.  Bottom line: how well you manage stress will largely determine how well you will perform, and live, to a large extent. A few of the key points to be covered in the workshop:

• The scientific studies and inner workings of HRV – what it is and how to keep yourself in check to increase your focus and cognitive function, sharpen your reflexes, boost your immune system, overcome injury and more.
• Understand “stress” and how your body processes and responds to different situations that cause stress.
• Controlling pre-performance jitters.
• How to manage your body’s energy flow for increased energy and performance.
• Learn how to get focused and stay focused, and about the heart-brain connection.

A phenomenal opportunity to learn from one of the superstars in the field of peak performance. Cost is $100 per person. Please contact me at Christopher@ChristopherSmithGolf.com to enroll.

UNLOCKING YOUR POTENTIAL

HOW TO CREATE A SUCCESSFUL MINDSET WITH NLP (Neuro-Linguistic-Programming)

THIS TRAINING IS FOR EVERYONE!!!

You can use this information to become Certified using the NLP techniques with your clients or just for your personal growth. DATE: NOVEMBER 21^st and 22^nd. TIME: 1 to 6 p.m Saturday and Sunday. (please be flexible for the ending times of class. We often go longer if there are questions ) COST: $495.00 LOCATION: 14523 WESTLAKE DRIVE. LAKE OSWEGO, OREGON 97035 TRAINER: Diane Ulicsni, Master NLP Trainer YOU WILL LEARN:

1. HOW TO CREATE A SUCCESSFUL MINDSET
2. HOW YOUR MIND CREATES YOUR FUTURE
3. HOW TO LEARN MORE EASILY AND QUICKER
4. NLP PATTERNS
5. WHAT ARE BELIEFS AND HOW TO CHANGE THEM
6. WHAT ARE VALUES
7. PAIN OR PLEASURE, WHICH ARE YOU CHOOSING
8. GET SMART GOALS
9. CHANGE YOUR FUTURE NOW

TO SIGN UP: PLEASE CALL DIANE ULICSNI AT 503-740-6614 OR EMAIL DIANE AT Diane@dianeu.com

Training with Lori Jorgenson

*Individual, small group, teams

• Mental Toughness Training

• Sports Performance Training

• Fitness Training and classes

• Paddling Sports Performance Training (on and off water coaching)

• Team Coherence Training

• Fitness Testing and Assessments

• Nutrition