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Changing the way we think

BLOGS4 Changing the way we think.   Is it really possible. There are so many self help books out there telling us we can. I have many friends and clients that buy and read every self help book there is and they still can’t seem to change their lives. They have done...

Anxiety and Panic

BLOGS3 By the time person comes in to see me, they are pretty scared and confused about anxiety and panic. Mostly thinking panic is coming out of now where..it just is happening to them.. Once we start working on this, it becomes very clear that there has been a build...

Are you stuck in a rut-athletic performance

    Andi. Blog number 1   Are you stuck in a rut-athletic performance? Injury? low self esteem? anxiety? Recent neuro-science has shown us how we can use our mind/brain to BE more successful By BEing in control of our thoughts and emotions. There is a lot of hard...

ANXIETY DISORDERS

  In the past two years I have seen so many more clients that have been diagnosed with a generalized anxiety disorder.     Medical Doctors can and often prescribe medications, not knowing what else to do to help people. Most of my clients tell me the medication either...

WHAT IS THE ZONE AND HOW DO I GET THERE?

    Did you know that the life of one “STATE” IS 90 SECONDS? (state = biochemical, electrical neural network) i.e. happiness or sadness The longest a strong urge, or emotion can “coast” biochemically is 90 seconds. In order for it to last longer, someone is throwing...

Stress/Anxiety….has become a very big problem.

Stress/Anxiety….has become a very big problem.   There are mounting statistics on how stress has detrimental effects on the body, mind, emotions and health.   The American Institute of Stress notes that 75 to 90 percent of Doctor Visits are for stress-related...

Learn How to Build a Happier Brain

Diane Says: I thought you would enjoy this very interesting and informative article… How to Build a Happier Brain A neuropsychological approach to happiness, by meeting core needs (safety, satisfaction, and connection) and training neurons to overcome a negativity...